While the changing of seasons is a magical time for many, those with sensory issues often struggle with the transition into winter. From dry and itchy skin to feeling uncomfortable in a bulky coat, a new season also brings new feelings and sensitivities. Fortunately, parents can employ many steps and tricks to minimize the effects of this seasonal transition.
BestReviews baby and child expert Dr. Aimee Ketchum is a pediatric occupational therapist and assistant professor of early childhood development. To help kids with sensory issues feel comfortable during the winter, we asked her for advice on bundling up for the winter.
In this article: Nautica Sensory-Friendly Fleece Sweatpants, MaberryTech Direct Sensory Chew Necklace and CeraVe Daily Moisturizing Lotion For Dry Skin.
According to the American Academy of Family Physicians, Sensory Processing Disorder is a condition in which there are "differences in the perceptions of sights, sounds, textures, smells, and pain." People who struggle with sensory issues may be more sensitive to these things than other people are.
If your child has an extreme reaction to sounds, clothing or food texture, that may be a sign they struggle with sensory issues. Other signs include thinking clothes feel too scratchy or itchy, lights seem too bright, sounds seem too loud or soft touches feel too hard. In the winter, children with sensory issues often have difficulty wearing bulky coats, scratchy hats and uncomfortable gloves.
Preparation is key to helping children with sensory issues bundle up for the winter. For younger children, Ketchum recommends distraction, such as playing games while dressing the child or singing songs together. When children are older and cannot tolerate the sensation of clothing against their skin, Ketchum mentioned that it may require a lot of trial and error.
“Some children tolerate tighter clothing that is snug against their skin, while others prefer looser fitting clothes,” Ketchum said. “Usually, children don’t like snaps or zippers or adjustable waistbands. Try to choose clothing that can pull on without these closures, such as sweatpants and leggings. Some children cannot even tolerate seams, so you may have to find clothes without seams on the inside, including seamless socks and underwear. Also, puffer jackets are lighter on the child’s body, so they give less input and can be easier for children to tolerate.”
Light puffer jackets are often more manageable for children with sensory issues. This Nike jacket is also lined with fleece, which is a comfortable material that will feel good against a child’s skin.
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Nautica Sensory-Friendly Fleece Sweatpants
Since it is tag-free and has no zippers and flat seams, these sweatpants are ideal for those with sensory processing disorder. Plus, it comes in multiple colors and sizes for toddlers up to preteens.
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Zelda Matilda Children’s Fleece Lined Mittens
Being wet is one of the biggest triggers if a child is overly sensitive, which is often a problem in the snow. These mittens are waterproof to keep hands dry and lined with fleece for comfort.
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MaberryTech Direct Sensory Chew Necklace
Attaching a chewable fidget necklace to a child’s winter coat or keeping it in their pocket will help divert attention when wearing bulky items or anything with a unique feel. This set of four sensory toys is made of food-grade silicone and can be cleaned in the dishwasher.
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CeraVe Daily Moisturizing Lotion for Dry Skin
The winter months are drying for everyone’s skin, especially those who experience sensory issues. So, keep their skin hydrated and itch-free with this moisturizing, nongreasy lotion. It has the seal of acceptance from the National Eczema Association and is gentle enough for sensitive skin.
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ZooVaa Kids Compression Sensory Jacket
The compression in the jacket is designed to put pressure across the torso and back to simulate a hug, and the weights are removable when they’re not needed. Plus, the fleece material is soft and lightweight.
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Bre Richey writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.
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