A protein shake after an exhausting workout can be highly beneficial. Protein is the most critical macronutrient required for efficient muscle recovery, so getting enough of it is crucial if you exercise or lift weights often.
If you’re trying to decide which protein shake is right for you, Premier Protein and Fairlife are two popular brands to consider. When comparing Fairlife vs. Premier Protein shakes, both supplements contain significant amounts of protein and other vitamins and nutrients — but the best protein shakes for you will depend on your body and fitness goals.
Shop this article: Premier Protein shake, Fairlife Core Power protein shake and Fairlife Nutrition Plan
Premier Protein shakes are a great way to supplement your post-workout diet and boost the muscle recovery process, letting you get more out of your workouts and potentially see results faster.
Premier Protein incorporates plenty of protein and other vital nutrients and vitamins in their products, making them an excellent snack or post-workout recovery supplement.
One serving of a Premier Protein shake contains 160 calories and 30 grams of protein, which is more than even most whey isolate protein powders, which usually have 20 to 28 grams per serving. There are also many essential amino acids, including 6.6 grams of branched-chain amino acids, which are vital for significant muscle recovery and growth.
They have just 1 gram of sugar per serving and are available in 12 low-fat flavors. From chocolate to vanilla to coffee, every flavor is gluten-free, soy-free and appropriate for keto, bariatric and kosher diets. It’s also worth noting that the coffee flavor contains caffeine and that a handful of flavors can substitute for coffee cream.
Premier Protein shakes come in ready-made, bottle-size servings, as well as in a protein powder for mixing at your leisure. It’s up to your preference, but it’s important to note that the premixed drinks contain more sugar per serving than the powder.
Although Premier Protein shakes contain 24 vitamins and minerals, they don’t have enough nutrients to serve as viable meal replacements. They’re suitable as snacks in between meals and as post-workout protein supplements only.
Premier Protein shakes also contain a high amount of protein, which can be unnecessary and even harmful if you’re already getting enough of it from your regular diet in the form of healthy whole foods. Also, they contain artificial sweeteners, and if you’re lactose-intolerant, you’re going to want to steer clear of Premier Protein shakes.
The Fairlife Core Power protein shake is an excellent workout supplement for those looking to boost muscle recovery following rigorous exercise. Core Power protein shakes are light, so you won’t feel too full after drinking one, making them an acceptable snack as well.
The original Fairlife Nutrition Plan shakes have the same protein as Premier Protein shakes at 30 grams per serving. It contains just 150 calories per serving, so it’s 10 fewer than the ready-made Premier Protein shakes. In terms of nutrients, it has nine essential amino acids and several vitamins and minerals such as vitamin D, calcium and potassium.
These shakes have plenty of protein, and their low-carb formula makes them an excellent supplement for those seeking to lose weight while maintaining a solid muscle frame. They’re made with ultra-filtered milk, giving them a smooth, creamy texture that's delicious.
Also, unlike Premier Protein shakes, Fairlife shakes are suitable for anybody who’s lactose intolerant.
They only come in seven flavors, but some users argue that it doesn’t taste as good as other comparable shakes. They’re also pricey, so you might get more bang for your buck with Premier Protein shakes. Also, there isn’t as much diversity in terms of products as with Premier Protein products.
Both Premier Protein and Fairlife protein shakes work well as workout supplements since they both have plenty of protein and amino acids necessary for muscle recovery. They both also have vitamins and minerals that make them suitable as meal supplements or daytime snacks.
Fairlife shakes are easier on the stomach since they’re lactose-free, so while Premier Protein shakes are also light, Fairlife is arguably the better choice for those following strict diets. However, Premier Protein shakes are available in more unique flavors, so you can try different ones until you find one you like.
Ultimately, both shakes will give you a protein boost sufficient enough to aid in the muscle recovery process, especially if you exercise or lift weights consistently. Although Fairlife shakes have more calories and protein per serving, making them slightly better for those with muscle-building goals, Premier Protein shakes are low in fat, so they’re excellent for anyone seeking weight loss.
Prices listed reflect time and date of publication and are subject to change.
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