There seem to be as many diets as there are health goals these days, but one of the most popular is the keto diet.
When you’re ready to dive in but don’t want to give up your favorite foods, there are some good swaps out there. Cali'flour Foods Pizza Crust is the best keto pizza crust. It has high protein and low carbs while still giving you a taste of the foods you love.
“Keto” is short for “ketogenic.” The National Institutes of Health has found that this low-carb, high-fat diet can help with certain cancers and Alzheimer’s disease, but the long-term effects are unclear. Talk to your doctor before making any major dietary changes.
As with traditional pizza crusts, keto pizza crust is available in two forms: pre-made crust and a pizza crust mix.
Some people who adopt a keto diet also need to restrict other allergens or types of foods. Read the ingredients list carefully to see if your keto pizza crust is free from any other problematic ingredients.
A major complaint of many keto-friendly pizza crusts is that they are soggy when cooked. The best ones achieve a crisp crust, but you’ll need to follow the package instructions precisely.
Some might find the keto diet to be restrictive, but others need to follow additional dietary guidelines. If you are avoiding gluten or other common allergens such as eggs and dairy, make sure the ingredient list of the one you choose is compliant.
Part of a keto diet is low sugar, including low amounts of artificial sweeteners. The best keto pizza crusts use minimal amounts of sweeteners from sources that are approved for this type of diet.
Keto pizza crusts cost $10-$15 per crust. The price difference is based on the number of crusts per pack, the ingredients used and the size of the crust.
A. The crust is just the beginning of a keto-compliant pizza. You'll need to pay attention to toppings. Some of the most common allowed include:
Good pizza combo toppings might be smoked salmon and spinach or chicken and roasted peppers with a garlic cream sauce.
Don’t forget dessert pizzas. These can include:
Make a sweet cocoa “sauce” with pureed ricotta and a dash of cocoa powder. Top with berries and dark chocolate shavings.
A. While it is important to focus on whole foods in the ketogenic diet, there are times when processed food is OK. If you struggle to stay on the diet because cooking dinner has become hard, or if you miss some of the foods you need to eliminate, substituting a keto-friendly swap on occasion won’t hurt.
What you need to know: This is a three-pack of crusts that are easy to use straight from the freezer whenever a pizza craving hits.
What you’ll love: Made from cauliflower, mozzarella, egg whites, basil, garlic and Italian spices, this crust has eight grams of protein per serving, plus just 1 gram of net carbs and 90 calories. It’s gluten, grain, wheat, nut and soy-free. These are available in four flavors: original Italian, plain, spicy jalapeno and sweet red pepper.
What you should consider: Follow cooking directions exactly for a less soggy crust.
Where to buy: Sold by Amazon
Scotty’s Everyday Store Keto Pizza Crust Zero Carb Mix
What you need to know: Just add olive oil and water to this grain-free mix and you’ll have pizza crust in fewer than five minutes.
What you’ll love: With zero net carbs per pizza and no nut flours or gluten, this is a keto pizza mix that’s also safe for those with nut and wheat allergies. The mix can be used for other things like pancakes and biscuits, too. It’s also kosher, vegan, sugar-free and made from non-GMO ingredients.
What you should consider: Some people wanted more flavor in their pizza crust.
Where to buy: Sold by Amazon
BFree Foods Stone Baked Keto Pizza Crust
What you need to know: This is a two-pack of ready-to-top pizza crusts that work with a variety of dietary restrictions.
What you’ll love: It’s a sourdough crust made with bamboo fiber and other plant-based rice flours and starches. It’s sugar-free and also free from dairy, wheat, eggs, nuts and soy. It freezes well.
What you should consider: This is a higher carb option that some on the keto diet may want to limit, but if you’re looking for a crust that works for a variety of diets at once, this is a good choice.
Where to buy: Sold by Amazon
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Suzannah Kolbeck writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.
