When the urge to snack strikes, it’s easy to reach for a bag of chips or cookies. These may satisfy the craving for salty and sweet, but they are a recipe for disaster when it comes to maintaining good health. If you need a snack but don’t want to overload your system with excessive fat, salt and sugar, reach for coconut clusters. These healthy treats provide a dose of daily protein with a touch of sweetness and just enough crunch to ease your snack attack.
If you're looking for coconut clusters on Amazon, check out the Inno Foods Organic Coconut Keto Clusters. These delicious, nutritious snacks fit the ketogenic diet and have a simple ingredient list that's allergy-friendly.
Coconut oil is a good source of healthy fat, but too much of a good thing can be less than ideal. Look for manageable serving sizes that deliver a healthy dose of protein and energy-boosting carbs without too much added sugar and fat.
Coconut clusters are a delicious snack you can take with you, but if you prefer to nosh at home, a larger bag might be a better bet.
Coconut can take on either a salty or sweet flavor. Many people have a clear preference when it comes to their snacks.
Many people looking for a healthy snack are also trying to avoid possible allergens. If this sounds like you, look for coconut clusters that are free from:
You also want to steer clear of clusters with artificial ingredients, including colors or flavors. These potentially harmful additives defeat the purpose of a healthy coconut snack.
The best snacks not only satisfy your craving but fill in nutritional gaps. Coconut clusters are often paired with nuts, dried fruits and seeds that provide additional protein, vitamins and minerals you may be missing. Look for clusters with 4 grams of protein or more per serving.
Ethically sourced coconut clusters include only non-GMO ingredients that are certified organic. This makes them good for you and good for the planet.
Some coconut clusters go one step further in their ingredient list, adding herbs, spices and powdered roots to boost your benefits even more. Beneficial ingredients may include:
The price varies depending on the size of the bag and the quality of the ingredients. Expect to spend from 83 cents to $1.50 an ounce.
A. In addition to adding a sweet, nutty and tropical flair to your snack, coconut has potential health benefits.
Coconut contains:
According to the National Institutes of Health, potential health benefits of coconut include:
A. Coconut is high in calories and fat, so people with heart disease should check with their doctor before consuming coconut clusters. Eating excessive coconut can also increase blood cholesterol, and some people may find that excessive consumption of coconut products (mostly coconut water) has a laxative effect. As with any snack, moderation is key.
Inno Foods Organic Coconut Keto Clusters
What you need to know: These vegan clusters, suitable for a keto diet, pack high-energy ingredients in a delicious snack.
What you’ll love: They have no artificial colors or flavors, and they're certified gluten-free by the National Foundation for Celiac Awareness. This 1-pound pack is good for sharing. Two different nuts are a good source of protein, and the coconut is organic.
What you should consider: They're sweetened with erythritol, a sugar alcohol whose tase some people don't enjoy.
Where to buy: Sold by Amazon
Go Raw Sweet 'n Crunchy Sprouted Power Seeds Coconut Clusters
What you need to know: This three-pack of 3-ounce bags is perfect for snacking on the go.
What you’ll love: These have four types of sprouted seeds: pumpkin, sunflower, watermelon and flaxseed. Each serving has 5 grams of protein. The limited ingredient list is perfect for people with allergies, and they are gluten-free, nut-free, dairy-free, soy-free, vegan and kosher. They also include maca, an adaptogenic root good for building energy.
What you should consider: Some people found their clusters stale, even within the expiration date.
Where to buy: Sold by Amazon
Kind Coconut Cashew Pecan Clusters
What you need to know: The amount of added sugar is offset by high-quality protein that comes from two kinds of nuts.
What you’ll love: Each serving has 4 grams of protein. The ingredient list is short and contains nutrient-dense foods. Coconut is the second ingredient and gives these clusters a sweet taste.
What you should consider: Although they don't contain common allergens, they are processed on shared equipment and are not certified safe for people with allergies to eggs, soy or gluten
Where to buy: Sold by Amazon
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Suzannah Kolbeck writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.
