Meal prepping is a time- and money-saver for busy professionals, fitness enthusiasts, and budget-conscious shoppers. It’s not just for adults, either. Many households meal prep for kids to streamline mealtime and optimize household-wide food costs.
In addition to basic supplies, such as food containers and refrigerator organizers, it’s smart to invest in other convenient meal prep products. Pressure cookers whip up large batches of food in a fraction of the time, while food processors take the hard work out of slicing and dicing.
Shop this article: Hamilton Beach Stack & Snap Food Processor, GreaterGoods Digital Kitchen Scale and Residue-free stickers
Meal prepping is the concept of cooking entire meals in advance to save time and money. It involves cooking large batches of food and portioning them out in individual food storage containers. The food is typically refrigerated and eaten within three to five days.
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Another method of meal prepping involves freezing some of these batches into single servings.
Because meals are fully cooked and portioned out, all you need to do is defrost and warm them up. Some of the most popular frozen meal-prepped meals include soups, stews, curries and breakfast sandwiches.
One of the leading reasons people embrace meal-prepping is to save money. Here’s how it optimizes food costs:
To get the most for your money with meal prepping, be prepared to spend time researching grocery circulars and clipping coupons. By making yourself aware of sales and price fluctuations, you’ll be able to jump on better deals when they pop up. This also makes buying in bulk even more affordable.
It’s essential to allocate time for grocery shopping and cooking. If you fall short in either of these areas, it’s unlikely you’ll be able to meal prep successfully. For that reason, veteran meal preppers recommend blocking time once a week or bi-weekly to take care of both tasks.
Many households enlist the help of kids to aid in meal prepping. From carrying groceries indoors to chopping up vegetables, every small effort helps save time. Additionally, kids with culinary interests may take it upon themselves to handle some of the cooking responsibilities for their meals.
Meal prepping has a significant impact on the layout of your refrigerator. Food containers and prepped snack packs have considerable footprints, which means it’s common to rearrange the fridge once you start meal prepping. If kids are allowed to get food and snacks independently, you may need to place containers in more accessible areas.
If you’re creating kids’ meals with three or more types of food, EZ Prepa Meal Prep Containers are ideal with their three-compartment design. They’re often used for creating Lunchables-inspired snack kits for kids.
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New Century Single Compartment Food Containers
New Century Single Compartment Food Containers, on the other hand, have a single 32-ounce compartment. They’re suitable for storing sandwiches, pasta dishes and salads.
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Keep the fridge or freezer organized with this six-piece set of Simple Houseware Organizers. Made with clear, crack-resistant plastic, they keep food viewable and accessible to kids.
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Really Good Stuff Storage Baskets
Some meal prepping involves creating shelf-stable snacks, like trail mix or cracker bags. Store them in the pantry or kitchen cabinets with Really Good Stuff Storage Baskets, a set of six colorful baskets that hold dozens of snack packs and other non-perishable items.
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Sistema To Go Collection Salad Dressing Containers
Whether you need to store dressing or dip, condiment cups are the way to go. Sistema To Go Collection Salad Dressing Containers come in a set of four BPA-free tubs with kid-friendly twist-off lids.
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It’s easy to portion out nuts, crackers and other small snacks in Ziplock Snack Bags. The bags, which are BPA-free, are appreciated for their reliable, leak-free seal.
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Double Couple Reusable Storage Bags
Double Couple Reusable Storage Bags are an eco-friendly alternative to disposable snack bags. This 10-piece set includes bags in three sizes, plus they’re all freezer-safe.
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Optimize cooking time with Instant Pot Duo, equipped with seven functions from rice cooking to yogurt making. The six-quart Instant Pot cooks meals for up to eight people.
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US Acrylic Kids Juice Tumblers
Save space in the fridge by storing cheese snacks, homemade freezer pops or meat sticks in US Acrylic Kids Juice Tumblers. The set of 16 comes in eight bright colors, and you can use them for drinking or arts and crafts.
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A magnetic menu board, such as Quick Canary Neon Chalk Board, keeps kids in the loop about what’s for dinner. It offers seven-day meal planning and has space for a grocery list and notes.
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FoodSaver PowerVac Vacuum Sealer
Vacuum sealers are another way to freeze and preserve individual portions of food. FoodSaver PowerVac Vacuum Sealer wraps both dry and wet food when using compatible bags. As a bonus, you can store the sealer vertically.
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Food labels, such as these residue-free stickers, help designate important information on containers. The roll comes with 500 stickers that are both refrigerator- and freezer-safe.
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Hamilton Beach Stack & Snap Food Processor
A food processor chops, dices and minces food within seconds. Hamilton Beach Stack & Snap Food Processor has a 12-cup capacity and wide-mouth food chute. The bowl is designed for easy, mess-free emptying.
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GreaterGoods Digital Kitchen Scale
A digital scale comes in handy when it comes to adjusting portion sizes for kids and adults. The GreaterGoods Digital Kitchen Scale is suitable for everyday use and has a convenient, wipe-to-clean surface.
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