Mini trampolines for seniors can place less pressure on your joints than other forms of exercise and make your workouts more fun and engaging. They’re also an excellent option for getting the advantages of a full-size trampoline in a fairly small space, like a tiny house or apartment.
The MXL Maximus Life FIT Bounce Pro 2 Bungee Rebounder is a first-rate mini trampoline for seniors, beautifully engineered for effortless bouncing and maximum lymphatic drainage.
Mini trampolines for seniors provide you with the opportunity to do cardiovascular exercises as well as low-impact workouts, which put light pressure on your joints. Working out on a mini trampoline also increases bone density, stimulates the lymphatic system, increases immune function and improves balance.
Exercising on a mini trampoline is also up to 68 percent more effective of a workout than running for a similar period of time. And jumping up and down on a mini trampoline is fun and engaging, especially compared to other workouts.
Most rebounders are about 3 feet across, but you can find slightly smaller or larger models, according to your needs and situation. You should consider the amount of space you have to jump around, as well as the amount of storage space you have.
You should choose a mini trampoline for seniors with a fairly sturdy frame. You might save some money at first by choosing a trampoline with a frame that’s not very well-constructed, but the frame will bend eventually with regular use, and you’ll need to buy a new trampoline.
Most mini trampolines for seniors come with frames composed of steel, but you should look at the gauge. Thicker steel is better and stronger than thin steel.
The mat is the portion of the mini trampoline that you jump on, and you should think about the material of the mat. The most basic models have mats composed of canvas, plastic or nylon, while high-end models use Permatron or polypropylene.
Mini trampolines for seniors use either springs or elastic bungee cords to connect the frame to the mat. Trampolines with springs provide a better bounce than models with bungee cords, but those with bungee cords are easier on your joints.
A stability bar refers to the bar that you hold onto. You need a stability bar in order to perform some kinds of exercise safely.
Mini trampolines for seniors range in price from about $60-$400. The most basic mini trampolines cost around $60-$100, while mid-range mini trampolines vary in price from about $100-$200. Finally, high-end mini trampolines go for about $200-$400.
A. Yes, mini trampolines for seniors have a weight capacity, typically between 200 and 300 pounds. This weight capacity differs between various models and makes mini trampolines, so you should read the product specifications before using it to ensure you don’t exceed the maximum weight capacity.
A. You should check with a doctor or healthcare expert before using a mini trampoline for seniors after sustaining an injury. That being said, many people who aren’t able to perform high-impact workouts, like dance-based aerobics, tennis or running, are still able to work out on a mini trampoline since it doesn’t place much stress on their joints.
A. Not all mini trampolines can be folded up, but some can, which is helpful if you don’t have very much space in your home where you can place your rebounder at all times.
MXL Maximus Life FIT Bounce Pro 2 Bungee Rebounder
What you need to know: This comprehensive mini trampoline for seniors from MXL Maximus is the top option if you’re searching for a well-rounded rebounder workout program.
What you’ll love: This MXL Maximus mini trampoline for seniors has a weight limit of about 330 pounds and features multiple safety mechanisms, including locking bolts and reinforced connectors. The trampoline also comes with online videos and workout DVDs.
What you should consider: This mini trampoline is expensive, so if you don’t use it much, you won’t get your money’s worth.
Where to buy: Sold by Amazon
Stamina 36-Inch Folding Trampoline
What you need to know: This durable mini trampoline for seniors from Stamina works well for intense exercises and casual fun.
What you’ll love: This Stamina mini trampoline for seniors comes with three starter workout videos, a 36-inch surface, rubber ends to stay in place and protect the floor and six detachable legs. The trampoline also folds up to store and move.
What you should consider: This mini trampoline for seniors doesn’t have much versatility when it comes to workouts.
Where to buy: Sold by Amazon
SereneLife 36-Inch Portable Fitness Trampoline
What you need to know: This portable mini trampoline for seniors from SereneLife is perfect for traveling or bringing with you to a park.
What you’ll love: This SereneLife mini trampoline for seniors can hold up to 150 pounds and folds down to a small size that’s simple to transport. The trampoline also comes with a detachable handlebar with a padded cover for additional support.
What you should consider: The padded handlebar cover on this mini trampoline might begin to tear or fade after extended use.
Where to buy: Sold by Amazon
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Alex Kilpatrick writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.
