Lifelong habits start early. Some studies show that global warming may limit outdoor activity in children, which can lead to obesity. To combat less than healthy lifestyles, you need to create new routines.
Taking an exercise class is an excellent way to break the cycle and put yourself on a path to better overall health and fitness. However, if you've never been to a gym before, taking that first class may feel intimidating. Luckily, Judd NeSmith, founder of Serious Fitness and BestReviews' fitness expert, is here to help. We asked him for insight on how to make that first-exercise-class anxiety disappear.
In this article: Manduka Pro Yoga Mat, Apple Watch SE and Adidas Team Issue 2 Medium Duffel Bag
Before getting started on proven ways NeSmith details to reduce apprehension of taking that first exercise class, it's important to understand some of the reasons why you might be feeling a little uneasy about signing up. It is even more important to realize that these feelings are normal.
These are all valid reasons to feel apprehensive about working out. However, a quality exercise class with a top-notch instructor will address these concerns to make you feel more comfortable. To immediately address these concerns, and to reframe your thoughts, here are eight things to remember.
Before you consider taking an exercise class, the first thing NeSmith says you need to do is get your doctor's okay.
"Right off the bat, I would recommend getting a physical from your doctor to make sure you have the adequate health to participate in a fitness class, especially for the older population."
While NeSmith emphasizes that it all depends on what kind of exercise class you are taking, he also points out you may need to do a little work before taking classes to get the results you are after.
"If it's a straight up yoga class, you'll be introduced to yoga, and the instructor will walk you through the poses. In most spin cycle classes, anybody can walk in there, hop on a bike and modify their intensity level so they can go at their own pace. But if it's an expert level group fitness class with weights, like a BODYPUMP class or CrossFit class, you might want to consider establishing some kind of baseline fitness."
NeSmith was very adamant about having a conversation with health club management or the person at the front desk to express your goals and learn about the classes that are best for your current fitness level.
"Any gym that has a fitness class has a front desk person and a manager. They will have a handout or post information on their website showing their weekly schedule. It should list every class they have created by skill level: a level one yoga class for beginners, a level one spin class for beginners, etc. Ask the management or the gym owner what they would recommend for you based on your concerns about being new to fitness."
Communication doesn't begin and end with management. NeSmith recommends getting to class early to get things started on the right foot.
"Get there early, find the instructor and go up to them and introduce yourself. 'Hi, I'm new to this class and I'm excited, but I'm also a little nervous. Let me know if you think I need more help.' Instructors love when newcomers come to their class and introduce themselves. It allows the instructor to keep an eye on them."
If you've never taken an exercise class before, it is important to understand a little about eating and drinking before and during a workout.
"I always recommend that your last meal should be 90 minutes before the class. You should never have even a moderately intense class with food that is still being digested in your stomach. However, there's nothing wrong with having a light snack like an energy bar before the class."
"I'd recommend you finish a 24-ounce water bottle throughout your workout."
NeSmith concluded, "I'm a coach and I've done this for a long time. What is my advice for people who are fearful of going to a fitness class? After the first class, you'll be fine. You'll make great friends and become part of a community. The beauty of group fitness is the motivation, camaraderie and support you get from the rest of the class. Everyone supports each other."
Depending on the class you take, you may need to bring a high-quality yoga mat. This option is 0.23 inches thick and suitable for home or gym use.
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Gatorade Contour Squeeze Bottle
This 32-ounce water bottle is large enough to get you through the toughest exercise class. It is contoured for a comfortable grip and can be squeezed for a quick shot of water.
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A lightweight towel is essential for keeping sweat out of your eyes. This fast-drying model is super-absorbent, making it perfect for gym workouts.
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If you want to see how hard you are pushing your body, you need a fitness tracker. This stylish new Apple Watch SE can be worn in and out of the gym.
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You need the right footwear if you want to have a solid base. This option from Fila is lightweight but durable and features a removable insole for additional comfort.
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This versatile training shoe is designed for athletic use both in and out of the gym. It offers stability, cushioning and traction with a colorful flair.
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Lululemon Full-Length Yoga Pants
These popular high rise workout pants are lightweight, buttery soft, sweat-wicking and move with you to let you have a luxury exercise session.
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If you're going to move about, you need support. This compression-fit sports bra has crossed back straps with a keyhole cutout and removable cups.
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Adidas Team Issue 2 Medium Duffel Bag
To carry the gear to and from your exercise class, you'll want a durable gym bag. This rugged offering from Adidas is an excellent medium-sized choice.
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Allen Foster writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.
