Weightlifting with the proper shoes can make a quantifiable difference in the numbers you’re putting up. Most of the time, people with running shoes will work with squats or cleans and find themselves unstable or coming off their heels and wobbling on the balls of their feet. Having correct footwear can mean the difference in your form. Adidas has a long reputation of providing athletes with quality equipment, and right now, the best Adidas weightlifting shoe that you can get is the Adidas Performance Men's Crazy Power.
The Adipower 2 and the Powerlift 4 are two of the most anticipated weightlifting shoes in recent years because of just how great the Adipower and the Powerlift 3 were. These shoes don’t disappoint, but are they the only options? Also, what makes them so great?
First of all, no they’re not the only options, since Adidas still sells the older models. The previous generation was released in 2012, and offered more flexibility, maneuverability and support to lifters than ever before. The TPU material and lightweight construction makes the shoes in this family extremely form-friendly. They aren’t just functional though — they’re also amazingly comfortable thanks to spacious toe boxes and breathable uppers.
A weightlifting shoe should have a flat sole with a good grip to spread the weight evenly while increasing your stability. This also ensures that your feet are as close to the ground as possible, minimizing the amount of distance the bar will need to travel. Lifting with flat soles will also train your feet to push off the ground, something you won’t get if you lift in running shoes.
The other huge difference between weightlifting shoes and running shoes is that while running shoes are soft and cushiony to help shield you from the constant impacts, weightlifting shoes are hard and firm. Because of that extra cushion, when you lift heavy weights, it can cause your feet to wobble, as your feet aren’t firmly connected to the ground.
Adidas weightlifting shoes should have more compressive material over the middle of the foot and around the ankles to reduce wobble and ankle movement. This also helps support your lower back and produces way less hip displacement. Because your heel is already a little bit raised, your ankles won’t need to stretch as much at the lower end of the squat which is why it’s easier to keep your heels on the ground.
The newer versions of the Adipower and the Powerlift will run you more than the older ones. Depending on your shoe size, you can expect to spend anywhere between $70-$300 on Adidas weightlifting shoes.
A. The reason weightlifting shoes need tall heels is because it shifts your center of gravity while performing exercises like squats or cleans. It takes all of the pressure that would be exerted through your hips and lower back and moves it to your knees, keeping them straight and preventing you from leaning forward or coming off your heels.
A. The best weightlifting shoes will stay on your feet securely but aren’t too snug. You want there to be room inside the shoe for your foot to expand as the weight presses down through your body. If your shoes are too narrow then you’ll experience discomfort or uncomfortable friction that can lead to blisters.
Adidas Performance Men's Crazy Power
What you need to know: These weightlifting shoes have a stable, supportive base with a sock-like lining to hug your feet.
What you’ll love: They have a wide forefoot strap and laces for added support and grooves in the forefoot that let you maintain a natural flex.
What you should consider: Some customers have reported that the shoes feel a bit awkward to put on as there isn't a tongue.
Where to buy: Sold by Amazon
What you need to know: The latest weightlifting shoe from Adidas, the Powerlift 4 is made for stability and lockdown.
What you’ll love: The shoes are lightweight but have a good grip due to canvas uppers and rubber outsoles. These weightlifting shoes have solid heels that make you feel rooted to the ground. The shoe is recommended to help with squats and dead lifts.
What you should consider: The shoe runs very narrow intentionally because Adidas wanted them snug around the midsole for added stability. The reviews for the shoe tell you that it’s either too small or too big, but besides having a narrow toe box, these shoes are true to size.
Where to buy: Sold by Amazon
Adidas Men’s Dropset Training Shoes
What you need to know: These training shoes are perfect for most gym activities, as they have a breathable mesh upper with strategically placed overlays.
What you’ll love: The shoes have a firm EVA compound in the heel that maximizes power transfer, making them comfortable under any weight. It has a low 6-millimeter midsole drop to provide ideal ground contact.
What you should consider: While they come in different colors, they are only available in Medium width.
Where to buy: Sold by Dick's Sporting Goods
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Sam Bramlett writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.
