Dumbbell sets have progressed over the years, as now they’re more accessible to people, and some have unique adjustable capabilities to make workouts easier. Dumbbells can be a great option for those who prefer to use weights that don’t consist of a barbell, especially because it’s easier to target arm and leg muscles separately. If you’re looking for a modern and simple dumbbell set with a rack, the Bowflex SelectTech 552 is the top choice.
Knowing what weights you want to use will determine what dumbbell set with a rack you purchase. If you want a set with a small weight that you can do aerobics, or have something for younger people to use, then smaller sets that go up to 15 pounds will be more suitable. Be aware that the heavier weights you want, the more costly it will be. So sets that go up to 50 pounds or more can cost hundreds if not thousands of dollars.
When first using dumbbells, the grip may take some time to get used to, especially if there’s a metal grip. The metal grip can feel uncomfortable when working out with heavier dumbbells, but our hands generally adjust to the grip of dumbbells. Metal grips are the most common grips, while some dumbbell sets use rubber grips that can be much less harsh on the palm of your hands. Neoprene-covered dumbbells can have a comfortable grip, but it’s unlikely to find neoprene dumbbells in weights above 25 pounds.
Dumbbell heads with rubber encasing can make dumbbells safer, especially if you accidentally drop one. It also helps the dumbbells not damage the floor as much when dropped and not be as loud when it falls on the floor.
Adjustable dumbbells allow you to change the weight of the dumbbell instead of having to use dumbbells of various weights. They also save space compared to a traditional dumbbell set with a rack. These types of dumbbell sets use a mechanism that allows the dumbbell to be heavier or lighter in weight and can save you money to buy multiple pairs of dumbbells for different weights.
Dumbbell heads with a hexagon shape prevent the dumbbells from rolling when put on the floor or when dropped. But if you’re on a steep setting such as a tall hill, the hex shape may not be enough to prevent it from rolling.
Dumbbell sets with racks can range from $50-$1,000 or more, depending on how many dumbbells you want and how heavy you want them to be. For $50-$150, you’ll find small sets with weights that go up to about 15 pounds. Sets with dumbbells that go up to 50 pounds can range from $150-$300. For higher weights or for more dumbbell pieces, expect to pay more than $300, and if you want a complete set that includes dumbbells or adjustable weights that go up to 100 pounds, those will be in the $1,000 range.
A. A set of dumbbells can vary from just two dumbbells to a set of 10 dumbbells and higher. It all depends on how many dumbbells come in the specific set. Common dumbbell sets include three or five pairs of dumbbells.
A. While dumbbells may not solely burn arm fat alone, using dumbbells for workouts can help burn all-around body fat, including the arms.
What you need to know: One of the most trusted fitness equipment brands globally, Bowflex offers a 2-year warranty on these adjustable dumbbells.
What you’ll love: Using a dial system to adjust weight, you can easily change between 5 to 52.5 pounds of weight on each dumbbell. There’s a free app you can use to help build workouts.
What you should consider: The price may be high for some.
Where to buy: Sold by Amazon
Sporzon! Neoprene Coated Dumbbell Set
What you need to know: If you want a light dumbbell set that’s great for outdoor and indoor workouts, this dumbbell set can be a good fit.
What you’ll love: This option features neoprene dumbbells, helping secure grip and less damaging for the floor when dropped. It comes in different colors so that you can easily determine weights.
What you should consider: It only goes up to 15 pounds for each dumbbell.
Where to buy: Sold by Amazon
CAP Barbell 150-Pound Dumbbell Set
What you need to know: With a rack built with high-grade iron, this dumbbell set will stay secure when placed down.
What you’ll love: The dumbbells go up to 25 pounds, offering five different pairs of dumbbells. The hex-shaped heads prevent the dumbells from rolling.
What you should consider: The set has a slight smell when first unpackaging it.
Where to buy: Sold by Amazon
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Ade Hennis writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.
