Buying guide for best intestinal cleanse supplements
Does your daily diet leave much to be desired? Do you experience difficulty losing weight? Indigestion, bloating, and excess weight can all be symptoms of a toxic gut.
When our bodies are unable to fully digest the food we consume, our health suffers. The cause may be chronic stress, medication, fatigue, or something else. Stress in the colon can be very uncomfortable, but fortunately, there is a solution that is right for some people: intestinal cleanse supplements.
If you are concerned that you are accumulating waste or toxins in your gastrointestinal tract, an intestinal cleanse supplement may be able to help. Intestinal cleanse supplements balance the “bugs” in your gut, restoring “good” bacteria in both the gut and the colon. In other words, the supplements can help give your digestive system a fresh start.
Read on to learn more about intestinal cleanse supplements, the ingredients they contain, and how they can assist in your pursuit of optimum health. When you are ready to make a purchase, consider our recommendations.
Key considerations
Ingredients
The majority of over-the-counter intestinal cleanse supplements combine the laxative power of senna leaf and buckthorn extract with oil-based salves to calm, soothe, and heal the lining of the colon. Dietary fiber such as celery seed, rose hips, psyllium, chia seed, mimosa pudica seed, or flaxseed may be included to improve stool production. Lactobacillus acidophilus probiotics are added to repopulate gut bacteria.
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Probiotics are microorganisms that help reduce inflammation and aid digestion.
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Psyllium, the primary ingredient in the majority of intestinal cleanse supplements, is currently being extensively researched for its promising role in treating several other medical conditions including diabetes, high cholesterol, and irritable bowel syndrome.
- Several intestinal cleanse supplements include combinations of acai fruit, juniper berry, dandelion extract, black walnut hull, wormwood, cloves, turkey rhubarb, gentian, cascara sagrada, and alfalfa leaf as well as a diverse array of other herbal extracts associated with good colon health.
Benefits of intestinal cleanse supplements
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Intestinal cleanse supplements help rid the body of bacteria, mercury, lead, drug residue, mucoid plaque, and other toxins retained in built-up fecal waste.
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If your body’s habitual pattern of elimination vacillates between constipation and diarrhea, an intestinal cleanse supplement can help balance your gastrointestinal tract, establishing a pattern of regular bowel movements while reducing gastrointestinal problems such as bloating, stomach cramps, and indigestion.
Recommended dosage
The primary dosing concerns are the quantity and strength of the product’s laxative ingredients. For senna-based intestinal cleanse supplements, a typical dose ranges from 20 to 40 mg total daily.
Cautions and concerns
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Using an herbal-based intestinal cleanse supplement is not without risk. You may become dependent on the product’s laxative effect to produce bowel movements and may struggle with constipation when you stop using the supplement.
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Detoxifying intestinal cleanse supplements contain laxatives or herbs that promote increased bowel stimulation. A person can lose too many essential nutrients in their stool, leading to an imbalance of electrolytes and dehydration.
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Before adding an intestinal cleanse supplement to your daily health and wellness regimen, talk to your doctor. These types of supplements can interfere with the absorption of prescription medications and put a strain on your liver and kidneys.
Features
Purity of ingredients
We’ve touched on the ingredients you may see on the list of a product, but the nature of the ingredients is also important. Some of the best intestinal cleanse supplements are 100% pure and natural, free of gluten, alcohol, and GMOs. Some are certified organic and/or vegan.
Form
Intestinal cleanse supplements are marketed as tablets, capsules, drops, and powders. The choice is yours how you consume the supplement. If you have trouble swallowing capsules or tablets, then drops or a powder may be the better choice. However, if you can’t stomach the taste of the supplement, it may be better to swallow the entire dose in one fell swoop with a tablet or capsule.
Quantity
You can find packages that are designed to last 15, 30, 60, 90, or 120 days. When comparing the price of different intestinal cleanse supplements, compare the daily cost of the product rather than the cost per dose. Some cleanse supplements are taken several times per day (often in capsule form before meals) while others are taken just once a day at bedtime.
Accessories
While taking intestinal cleanse supplements, it is important to drink plenty of fluids. A portable, reusable water bottle makes it easy to have liquids handy, encouraging you to stay well-hydrated. One of our favorite water bottle choices is Simple Modern’s Wave bottle, which comes in a fun array of color and pattern choices.
Forget trying to remember if you took your pills or not. Featuring compartments divided by time of day and day of week, a pill organizer is a useful tool if you take multiple supplements or medications daily. We like this colorful organizer from Terasako because it has compartments for morning, midday, and evening. The compartments are labeled with pictures rather than words, which some consumers find to be a nice change.
Did you know?
Intestinal cleanse supplements provide extra dietary fiber to promote regular bowel movements. Regular and large bowel movements help lower the risk of colon cancer by diluting bile acids that accumulate in the intestines.
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Intestinal cleanse supplement prices
The price of intestinal cleanse supplements varies depending on the quality, availability, and cost of the ingredients. Products with a non-organic herbal laxative and inexpensive dietary fiber cost the least. Those with a proprietary blend of herbs, probiotics, natural lubricants, and exotic types of fiber cost the most.
Budget-friendly: Intestinal cleanse supplements in this price range cost from $.09 to $.23 per dose.
Medium-priced: In this price range, shoppers should expect to pay from $.31 to $.47 per dosage.
Expensive: Depending on the brand and the key ingredients, intestinal cleanse supplements in this price range cost from $.52 to $1.21 per daily recommended dose.
Tips
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When considering which brand of intestinal cleanse supplement to purchase, read the label carefully to ensure that you are not allergic or sensitive to any of the ingredients.
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When shopping, look for an intestinal cleanse supplement with a satisfaction guarantee. It’s nice to know you’d get your money back if you weren’t happy with the purchase.
Other products we considered
Do you feel bloated? Containing antimicrobial and anti-inflammatory properties, the 100% pure and natural intestinal cleanse from Microbe Formulas gets your gastrointestinal tract clean and clear with an effective and purifying cleanse. This supplement is an excellent value for the money.
When purifying the body of toxins, flushing the liver and gallbladder can be as important as flushing the intestines. Dr. Schulze’s detox tea removes poisons and toxins from the liver and gallbladder in just five days.
Dr. Bo's Colon Cleanse Detox Formula can help you kickstart your weight loss program. Bloating and stomach discomfort are a thing of the past with this gentle intestinal cleanse that is pure and natural, and it works for just pennies a dose.
FAQ
Q. Can taking intestinal cleanse supplements help me lose weight?
A. You may lose a bit of weight when first starting on a detox regimen that includes an intestinal cleanse supplement. However, the weight you lose will be mostly water weight. Similar to taking a diuretic, when you take intestinal cleanse supplements and drop a couple of pounds, you are not losing the type of weight you want to shed. To burn fat, you will need to make substantial changes to your diet, increase your level of physical activity, and make sure to stay hydrated. Healthcare experts suggest we drink a minimum of half an ounce of water daily for each pound of body weight. This amount of water should be in excess of other liquids we consume such as juice, coffee, tea, soda, beer, or alcoholic beverages.
Q. How does drinking water affect constipation?
A. Water is essential to gastrointestinal health: it moistens the stool and provides bulk, facilitating the stool’s passage through the colon. When a person becomes dehydrated, it is because their body is attempting to retain fluids. When dehydrated, the body reabsorbs water from the bowel, resulting in stools that are hard, dry, and difficult to pass.
