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How to relieve anxiety in teens Anxious feelings are normal sometimes. Whether you’re preparing for an interview or getting ready to take an exam, some nerves can actually…
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Choosing the best essential oils for your needs Essential oils are highly concentrated botanical extracts made from the flowers, leaves and stems of plants. Essential oils…
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Sleep regularity lowers mortality risk more than increasing the number of hours you sleep Forget getting eight hours of sleep a night — a new study shows that it may be…
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What are the best travel gadgets for winter? Many use winter travel to avoid cold temperatures or take time to visit their families. Others have to travel for work during the…
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Choosing the right interior paint color for a bold effect Everyone gets tired of how their home looks eventually. You could go the easy route and simply rearrange your…
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SELF-CARE TIPS FOR TEENS Going back to school can be a stressful experience for teenagers. They have to worry about the pressures of schoolwork and schedules after the…
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Strategies to elevate your mood We all face moments when life feels particularly tough. The challenges seem more daunting than usual, and we don’t believe we have what it…
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Get the most out of lazy Sundays When it comes to planning the perfect lazy Sunday, it comes down to two factors: setting the time aside and finding activities that help you…
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Are foot spas good for your feet? When it comes to methods of relaxation, foot spas might not spring first to mind. But, these machines can soothe more than enough of the…
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Our team of experts has selected the best headache hats out of hundreds of models. Don't buy a headache hat before reading these…
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The origin of daylight saving time While Benjamin Franklin jokingly proposed regulations requiring Parisians to become early risers in a 1784 essay, he did not invent…
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Which weighted eye masks are best? Similar to how a weighted blanket helps to relax the body through Deep Pressure Therapy, a weighted eye mask provides the same benefit for…
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Which red light therapy is best? Red light therapy is a treatment that dermatologists have used for years for skin concerns such as acne and scarring, rosacea and skin…
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Which massage gun is best? If you love getting a massage but don't love the cost of regularly visiting a professional, purchasing a massage gun is the next best thing. It…
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Make your money go further at Wayfair’s Big Furniture Sale The American consumer has not regained confidence in spending just yet. Despite the seasonal boost, retail sales…
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With all the stresses of life, sometimes your usual method of decompressing isn’t enough. Couple your usual pains and problems with the impending mega-stress that is…
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Pantone's Color of the Year is Viva Magenta Each year, Pantone chooses a color that reflects the global culture. Last year, it was Very Peri, which according to Leatrice…
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by Kat Noland
Which acupuncture pens are best for neck and shoulder pain? The practice of acupuncture dates as far back as the B.C. era. However, it has only recently become popular in…
How to relieve anxiety in teens Anxious feelings are normal sometimes. Whether you’re preparing for an interview or getting ready to take an exam, some nerves can actually…
