Buying guide for best inversion tables
Ready to buy now? Shop the best:
Many people suffer from back and neck pain. This common health issue should be evaluated by a physician to determine its cause and appropriate treatment. One treatment option is inversion therapy, which can be performed at home with an inversion table. This device has a backrest that pivots to various angles to decompress the spine, with security features like bars, straps and ankle locks to keep the user in place. Some tables also include advanced features like heat and massage.
Studies vary when it comes to the effectiveness of inversion therapy, but many people swear by the relief from pain they get with regular use. While the device can produce notable results, it takes time to learn how to use it and find the best position. Sessions don’t need to be long to bring noticeable results; even a few minutes once or twice a day can help stretch the spine and relieve pressure. And you don’t have to be completely upside down to experience relief, a position that can be unsafe for some individuals.
We researched inversion tables and found the Innova ITM6000 Advanced Massage Inversion Table to be the best. It provides maximum comfort and premium features for safe, successful treatments.
Best inversion tables and accessories
Weight capacity: 300 lb | Adjustable height maximum: Up to 6'6" | Number of positions: 6 | Vibration massage: Yes
Made to hold up to 300 pounds, the Innova Advanced Heat & Massage Inversion Table is a sturdy option packed with features that make it an excellent investment for the price. It stands out for the contoured lumbar pad that provides heat and a vibration massage to relieve back pain while you incline.
With its six-posiiton adjustable pin system, it’s ideal for both novice and experienced users who want a customized inversion experience. The rugged steel frame provides dependable stability and is built to last. It’s also simple to set up and easy to use.
Innova doesn’t skimp on safety with this top-of-the-line model. It features ankle supports that are secure yet comfortable, thanks to Innova's patented no-pinch ankle-holding system. The ergonomic handles are easy to grip while you invert from one position to the next, and the headrest is adjustable.
This inversion table is a top choice among users who are serious about therapeutic results. Additionally, it’s simple to store thanks to its folding design that makes it fit nicely in a corner or closet.
Weight capacity: 300 lb | Adjustable height maximum: Up to 6'6" | Number of positions: 6 | Vibration massage: No
From beginners to budget-minded shoppers, the Innova Inversion Table has something to offer for almost anyone who wants to give this pain-relieving technique a try. Although it has a space-saving design, it’s rated to accommodate up to 300 pounds.
It safely fits individuals from 4 feet 10 inches to 6 feet 6 inches and is easy to adjust to a user’s specific needs, thanks to its six-position pin system. Plus, the soft foam handlebars are comfortable to grip.
Padded ankle holders and an adjustable headrest add to your comfort level during use. In addition, it also has a nicely padded lumbar support that eases pressure on your back.
Though it's more basic than our top pick, this inversion table still offers essential features that allow you to stretch and relieve pain. The low price makes it an unbeatable deal for anyone who wants to try inversion without breaking the bank.
Weight capacity: 320 lb | Adjustable height maximum: Up to 6'6" | Number of positions: 9 | Vibration massage: Yes
Being in an inverted position is relaxing to many people, but the InverPro Model A Inversion Table's feature-packed backrest makes it a more pleasant experience. In addition to being thick and supportive, it delivers adjustable vibrating massage and soothing heat to melt away tension. It’s removable for days when you just want basic inversion and comes with a remote control for easy operation.
Designed with a tough frame, this model is constructed to last for many years to come. It also boasts a nine-position pin system that’s simple to adjust. The table can accommodate up to 320 pounds and is suitable for individuals from 4 feet 10 inches to 6 feet 6 inches tall. The U-shaped ankle fixation system is padded and secure for added comfort and relaxation. You’ll also appreciate how easy the table is to set up and use.
This model is also versatile, as it inverts from 10- to 90-degree angles. This makes the system work well for most users, including novices and experienced inversion therapy enthusiasts. Plus, the headrest is adjustable and adds to your comfort during sessions.
Weight capacity: 320 lb | Adjustable height maximum: Up to 6' 6" | Number of positions: 9 | Vibration massage: Yes
Built by one of the most recognizable brands in inversion tables, the FDA-registered Teeter EP-560 Ltd. Inversion Table offers features users love. For starters, it boasts a comfortably padded backrest with adjustable heat and vibration. This helps you relax while in an inverted position and eases tension and pain.
In addition, hand holds provide a reliable grip, so you can increase your stretching movements. The ankle locks are secure yet comfortable so you don’t have to worry about slipping during use.
You’ll be able to soothe pressure points in your back thanks to the eight acupuncture nodes. This table also has a foot platform that offers two different positions for exceptional support and comfort.
The 300-pound weight capacity makes it suitable for most users. Already a fairly streamlined model, it folds easily for space-saving storage when not in use. This makes it a good choice for apartments or small rooms.
Once the EP-560 arrives, you can take advantage of the Teeter app to improve your results for a better inversion experience. Compatible with both Android and iOS devices, it provides access to trainer-guided programs so you can feel confident in your inversion-therapy journey.
Weight capacity: 300 lb | Adjustable height maximum: Up to 6' 6" | Number of positions: 8 | Vibration massage: No
Whether you're trying an inversion table for the first time or are looking for an upgrade from an existing model, you’ll want useful features and components that are simple to adjust. The FDA-registered Teeter FitSpine LX9 Inversion Table ticks these boxes and so much more.
Made by one of the most trusted brands in this category, this model has a durable frame with an arched design that makes it a snap to get on and off the table. Grippy handles and secure ankle cups will give you confidence as you incline. This option is easy to adjust, has a 300-pound weight limit and offers an eight-point floating suspension system with 20-, 40-, and 60-degree inversion angles.
While you stretch on this table, you’ll enjoy the comfort of the lumbar bridge that can be easily adjusted to fit your height. If you need extra tension relief, you’ll appreciate the acupuncture nodes that do wonders on pressure points. The foot platform provides additional support that will help you relax when in an inverted position.
We also love that this inversion table is compatible with the Teeter app. This allows you to access tips, workouts, classes, and more to keep you focused on your goals. You can download and enjoy the app on Apple or Android devices.
Weight capacity: 300 lb | Adjustable height maximum: Up to 6' 6" | Number of positions: 6 | Vibration massage: No
If you are looking for an inexpensive inversion table with a basic design, the frills-free YOLEO Gravity Heavy Duty Inversion Table is worth considering. It’s a durable table that has a six-angle system that inverts from 0- to 85-degree angles of inversion.
The steel frame will support up to 300 pounds, and the system will accommodate users measuring 4 feet 10 inches to 6 feet 6 inches, making it a versatile option that will work for the majority of users.
The backrest of this table features comfortable padding with a lumbar support cushion. The ankle holders have an easy-to-use open design with dense cushioning for secure support while you use the table. A safety belt that can be adjusted to fit your needs is an additional safety feature that you’ll appreciate.
This table is also a good choice if you don’t have a lot of storage space. It has a pin that’s simple to remove so you can fold it into a compact size that’s estimated to save up to 70% more space. Budget-minded shoppers will like the low price point, which makes it a solid choice for anyone who wants to try inversion for the first time.
Weight capacity: 350 lb | Adjustable height maximum: Up to 6' 8" | Number of positions: 6 | Vibration massage: No
The Teclor Inversion Table for Back Pain Relief sports a user-friendly design with features that make stretching to relieve pain a breeze. It has an adjustable backrest with comfortable padding and a safety belt.
The six-position system can invert to a 180-degree angle for a full incline that appeals to avid and experienced users. This also makes it possible to extend your stretching ability for numerous pain-relieving benefits.
This model has comfortable armrests and secure ankle holders. The frame is durable and is kept stable by the wide legs that have nonslip padding. These features provide comfort and security while you invert on the table.
You’ll also love how easily this inversion table folds when not being used. This makes it easy to move from place to place and store. It’s also one of the more affordable models we considered, so you can enjoy ample features, a sturdy design and numerous inversion positions for a reasonable price.
Weight capacity: 300 lb | Adjustable height maximum: Up to 6' 6" | Number of positions: 8 | Vibration massage: No
The FitSpine X3 distinguishes itself from other inversion tables with its ergonomic backrest and eight-point floating suspension system that delivers outstanding spinal decompression. In addition to being comfortable, this system provides an exceptional range of motion for better stretching abilities. This leads to optimal pain relief.
Repositionable and removable acupressure nodes on the backrest provide tension and pain relief where you need it most. It also includes a lumbar bridge to target lower back pain. Safety and ease of use are key with this model.
The system is easy to adjust, and the dual handles provide reliable control and stretch. The table provides balance and smooth rotation, so you can relax while you easily get into an inverted position and when you are moving back into an upright position.
You’ll appreciate the comfortable ankle supports that adjust easily with a lever. The patented design also means less pressure on the ankles and outstanding comfort while stretching. The table folds in seconds for space-saving storage and is compatible with the Teeter app so you can track your progress.
Weight capacity: 250 lb | Adjustable height maximum: Up to 6' 6" | Number of positions: 4 | Vibration massage: No
You’ll love the features of this Body Vision Deluxe Heavy Duty Therapeutic Inversion Table as well as the low price. It offers a 4-point system for inclining from 20 to 90. It’s easy to adjust to get the right angle that works for you. The backrest is padded with an adjustable headrest and thick lumbar support cushion which can be removed if you don’t need it. This model has foam-covered handles for a secure grip while you stretch.
Your ankles will stay comfortable and secure while you incline thanks to the patented ankle support system that has ample cushioning. The table has a weight capacity of 250 pounds and works for individuals who measure 5 feet 1 inch to 6 feet 6 inches. Although the frame is made of strong steel, it folds easily for storage.
Although this table has premium features, it’s available at a price that will fit tight budgets. Anyone who wants to determine if inversion therapy is suitable for them will like that they can give it a try without making a major investment.
Weight capacity: 300 lb | Adjustable height maximum: Up to 6' 5" | Number of positions: 4 | Vibration massage: Yes
The Health Gear Inversion Table with Vibro Massage and Heat is a durable, feature-packed model that includes an adjustable, vibrating massage and heat pad controlled by a remote. This feature adds a therapeutic boost during inversion sessions, as the massage and heat ease stiff muscles and reduce pain. When not needed, the pad can be removed when not in use.
The contoured backrest is padded with approximately 4 inches of memory foam for reliable comfort that reduces back pressure. The adjustable components include a 4-position pin and locking ankle-support system that works with leg rollers covered in soft, supportive foam. When the components are locked in place, users can feel confident they will be indulging in safe, secure inversion therapy.
This table can be adjusted to specific height needs for customizable inversion therapy sessions. But the table itself doesn't take up a lot of space. It's a reasonably compact model that folds for space-saving storage.
What to know before you buy an inversion table
Benefits
Inversion therapy is considered an alternative health treatment along the lines of chiropractic care and body vibration therapy. According to an article from the Cleveland Clinic, the benefits of inversion therapy are mixed. What’s more, people with certain health conditions, including acid reflux, heart disease, high blood pressure, glaucoma and pregnancy, should not use an inversion table. Even if these don’t apply to you, check with your healthcare provider before delving into inversion therapy.
The following are some of the purported benefits of inversion therapy, but these claims have not been verified through scientific studies. Note that some benefits, especially pain relief, may be temporary.
Encourages muscle relaxation and spine stretching: Many inversion table users experience muscular relaxation and gentle stretching of the spine at minimal inversion settings. The experience is akin to a chiropractic adjustment, with flexibility restored and the pain from pinched nerves or back spasms noticeably reduced.
But the claimed benefits of inversion therapy go beyond simple back massage and spinal “popping.” Some people say that a deeper inversion of 60 degrees encourages the vertebrae to decompress, allowing fluids to flow back into the soft discs between them. Herniated or bulging discs may reduce in size after several inversion sessions.
Halts or slows scoliosis: Some therapists recommend an inversion table for older children who have scoliosis. The act of stretching the spine under controlled conditions may help scoliosis patients halt or even reverse the spinal curvature that leads to mobility issues later in life.
Relieves headaches: The relaxation and stretching of head, neck and back muscles may prevent triggers for tension-based headaches. Increased blood flow to the head can improve circulation and calm the nerves that trigger migraines. Even sinus and eustachian tube drainage are said to be improved during inversion sessions.
Relieves knee pain: Some people also claim to experience relief from knee pain during and after inversion therapy. No longitudinal studies exist to prove this claim, and we can’t say that this would work for everybody. Still, we believe that it’s worth noting.
Components
High-end inversion tables often include additional features and optional equipment to enhance the user’s experience. Here are some helpful features and add-ons you might want to consider before purchasing.
Padding: Comfort is important, especially for those who intend to use the table for extended periods. Padding around the head- and neck-support areas and ankle-holding clamps can make inversion therapy more comfortable. Our Best Bang pick, the Innova Inversion Table, offers these features at a budget price. Some tables provide padding at critical pressure points but nowhere else. When in doubt about a particular table’s level of comfort, read customer reviews and other feedback. If possible, test the table yourself before purchasing.
Acupressure nodules: Often sold as an add-on, acupressure nodules are hard plastic knobs you can place strategically on your table. TheTeeter EP-560 Ltd. Inversion Table and Teeter FitSpine LX9 Inversion Table offer this feature.
During inversion, these knobs stimulate various acupressure points in the back, neck and legs. Some people find this form of acupressure uncomfortable, but you might want to try it to address specific pain points.
Lumbar support: Office workers and those who lead a sedentary lifestyle may have lower back tension. The spinal stretches and muscular relaxation encouraged by inversion therapy are helpful, but they don’t always address the lower back and hip pain caused by prolonged sitting.
Some inversion table manufacturers offer a lumbar bridge add-on, which pushes against the lower back during the session for an even deeper stretch in that area. Other models have adjustable and removable lumbar cushions.
Heat and massage: Some inversion tables, such as the InverPro Model A Inversion Table, have adjustable heat and massage functions on the backrest. Both provide added comfort and stimulation that can be beneficial when performing inversion therapy.
Space
Most inversion tables are large and not simple to break down. The support frame of a quality inversion table consumes a fair amount of space, and this wide footprint is essential for safe operation. If you don’t have the right size space, you could end up frustrated. We encourage all potential buyers to measure their space first, bearing in mind that an inversion table requires even more space when inverted.
In addition to being large, inversion tables are also bulky. Moving them around can be challenging. Before investing in a table, make sure you have the strength and stamina to set it up, use it and put it away. Ideally, you won’t have to move the table after you set it up if you have a permanent location for it in your home.
Stability
The stability of the floor on which you place your table is important. You want a surface that’s level and not slanted. An unstable floor could cause you to fall during inversion, a risk you want to consider before setting up your table.
Size and weight limit
Most good-quality inversion tables are designed to support as much as 300 pounds and accommodate people just over 6 feet tall. Models suitable for heavier and/or taller users are available, but keep in mind that they usually cost more.
Safety tips
Your safety is a top concern when selecting and using an inversion table. This is a device that’s going to support your entire body weight in an inverted position. We urge you to keep the following tips in mind.
- Choose a steel inversion table. Tables made wholly of steel are the most secure. Aircraft-grade aluminum is an acceptable alternative, but steel is best when it comes to durability and support.
- Avoid the lightest and the least expensive inversion tables. Pricier tables made of heavier, better-quality materials can lessen the chance of injuries.
- Don’t choose a table because it promises quick assembly. Putting together a quality inversion table takes time and might require assistance.
- Keep the table in place between sessions.This is a good idea even though some are designed for folding or quick disassembly.
- Use a spotter. Enlist someone to help you as you try different degrees of inversion
- Check the clearance between the floor and your head when inverted. The frame's height determines the clearance between the floor and the table. When fully inverted, some models position the user’s head just a few inches from the floor.
- Read customer reviews about feet/ankle security and comfort. Some inversion tables require you to place your feet between two padded bars and secure them with a quick-release lock. Others provide “boots” that clamp around the ankles during inversion. Both methods pass the critical security test, but user comfort can be an issue. We urge you to read consumer feedback and perform extensive research before deciding on the best attachment method.
FAQ
Q. How much does an inversion table cost?
A. Inversion tables range in price from less than $100 to several thousand dollars. While inexpensive models such as the Innova Inversion Table and InverPro Model A Inversion Table may lack additional features and durability, pricier models may be more than most users need.
You can find a well-made inversion table with nice cushioning, stable construction and appealing features for $200 to $600. This is includes the Innova Advanced Massage Inversion Table, Teeter EP-560 Ltd. Inversion Table and Teeter FitSpine LX9 Inversion Table.
Inversion tables built for larger users can cost a few hundred dollars more, but they provide reliable decompression for those who don’t fit comfortably on standard models.
Q. How long can I safely remain inverted?
A. There is no established time limit, but your body should tell you when to end an inversion session. Beginners should only remain inverted for a minute or two during the first few weeks of therapy and then increase the duration slowly.
Q. What is the protocol for using an inversion table safely?
A. We recommend that you consult your physician before beginning an inversion table regimen, especially if you have high blood pressure or other health issues.
Q. Do I need to be completely inverted for maximum benefits?
A. No. Most people feel a gentle spine stretch and muscle relaxation at 20 or 30 degrees past horizontal. Older adults can experience results with a 10- to 15-degree inversion. Many practitioners recommend that you don’t go beyond 60 degrees. Inversion therapy experts say that 60 degrees should provide maximum benefits for average users. A 90-degree inversion could be beneficial for an elite athlete in training or an experienced home user who wants to perform callisthenics.
Q. Is inversion therapy safe for everyone?
A. Consulting with a physician is always a good idea before starting any new exercise regimen. While most people in reasonable health should feel an improvement in flexibility and a reduction in neck, spine or leg pain with short inversion sessions at 20 to 30 degrees past horizontal, it is not an ideal practice for everyone. Checking in with a professional who knows your health history is a wise precaution.
