Buying guide for Best running headphones
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No matter how much you enjoy running, it can be tough to get through several miles in silence. Energy-boosting music can definitely help carry you through, which is why a good pair of running headphones comes in so handy.
Not all running headphones are created equal, though, so it’s important to know what to look for when you’re choosing a pair. That means paying close attention to the headphone design, water-resistance capabilities, and other features to make sure that you find the right set for your needs.
What are running headphones?
Running headphones operate just like other types of headphones, but they offer a water-resistant, lightweight design that helps them withstand the elements. The best ones fit comfortably whether you’re walking, jogging, or running.
Running headphones are available in both wired and wireless models. Instead of plugging a jack into your phone or another device, wireless models use a Bluetooth connection to play your music, audiobook, or podcast through your device.
When comparing running headphones, we compare the advantages and disadvantages of both wireless and wired models.
We evaluate earbud styles such as in-ear pieces, clip-ons, ear hooks, and on/over-the-ear options and how well they stay in your ear.
Running headphones should be comfortable, lightweight, and small. A minimalist design isn’t bulky or annoying to run with.
We note whether headphones offer noise cancelation or have an open design that allows noise to filter in. Although noise-canceling headphones are great for motivation and sound immersion, being able to hear some sound helps you stay aware of cars and other potential dangers.
We look at volume control position to assess how easy the audio is to adjust when you’re running. Some models have buttons on the earpieces themselves, and others, on the cord.
We look at battery life and charging time. If you’re an avid runner, look for a short charging time of only one or two hours.
Sound quality and clarity are among the most important aspects we assess in running headphones.
Running headphones that are waterproof or water-resistant get high marks. Sweat won’t damage them, and you can use them in all weather conditions.
Most runners store their music on their smartphones, so we appreciate running headphones that come with hands-free calling. This allows you to answer your phone without picking it up.
Reflective material is a great safety feature if you plan on running at night or dusk.
Benefits of running headphones
Sweat resistance
Because most running headphones are water resistant or waterproof, you don’t have to worry about sweat damaging them when you push yourself on a run.
Comfortable and lightweight
Most running headphones have a minimalist, lightweight design, which means the devices are comfortable to wear when you’re exerting yourself. They don’t add any bulk that might slow you down.
Safety
The majority of running headphones feature an open design that allows some noise to filter in even when you’re listening to music or other audio. That means you’re less likely to be caught unaware by cars and other hazards while you’re running outside.
Mood booster
Studies show that the right music can help improve your mood during a run or other workout. Running headphones can help keep you in the right frame of mind to finish.
Run pacing
Music with a strong tempo can help you maintain a good pace during your run or even increase your effort.
Motivation
Time seems to pass more quickly when you’re listening to music, audiobooks, or podcasts, making the workout more enjoyable and keeping you motivated for the duration of your run.
Expert TIp
Keep the volume at a medium range so you can hear cars, bikes, and others around you.
BestReviews Fitness Expert
Headphone type
Most running headphones have earbuds, but the styles differ when it comes to attaching the earbuds to your ears.
In-ear
The earbuds on these headphones push into your ear. Friction holds them in place, so they usually come with rubber tips in different sizes to make sure that they fit your ears properly. It’s an extremely comfortable, lightweight headphone style that works particularly well for those who wear glasses, but some runners have issues with them falling out.
Clip-on
These headphone earbuds also fit inside the ear, but they feature a clip that keeps them in place inside your ear. Rubber tips of different sizes help you achieve the right fit. This style is less likely to fall out when you’re running hard.
Ear hook
These headphone earbuds also fit inside the ear but feature external arms or hooks that curve around your ears to keep them in place. This style is much less likely to fall off, but some runners find them uncomfortable if worn for long periods. Ear hooks also don’t work well if you wear glasses.
On-ear/over-ear
This traditional headphone style sits on or covers the outside of the ear. They’re a poor choice for running because they’re bulky and can easily fall off during a vigorous run. You may sweat more wearing this style, too. These headphones also block external noises, which can be dangerous if you’re running on the street.
Staff TIp
Most headphones have ear tips that can be easily removed and rinsed in water which will prevent the buildup of earwax on the ear tips.
STAFF
BestReviews
Features to consider
Water resistance
Most running headphones provide some amount of water resistance because most people sweat when they exercise. Other sports headphones are completely waterproof, which means they can be submerged in a pool without malfunctioning.
If you plan to use your headphones solely for running, you don’t need a waterproof style. As long as they can withstand heavy sweat and a possible rain shower, you needn’t worry about whether the headphones can withstand being submerged.
Wired vs. wireless
Running headphones are available in both wired and wireless styles.
Wired running headphones: If you choose a wired pair, it’s important to pay attention to the cord design to make sure that the headphones are as functional as possible. Choose headphones with a thick, durable cord that’s designed to resist tangling. In most cases, that means the cord will be flat, so it’s less likely to curl in on itself.
Pay attention to the cord length, too. You don’t want it to be too long, as it could snag on something while you’re running. A cord about 40 inches long usually works well if you want to keep your phone or another device in your pocket. If you plan to wear it in an armband, choose headphones with a shorter cord.
Wireless running headphones: If you find that the cord on traditional wired headphones gets in the way when you’re running, wireless running headphones might be your ideal solution. Instead of plugging into your phone or another device, the headphones use Bluetooth technology to create a connection between the two. Bluetooth-connected headphones usually don’t offer the same sound quality as wired styles, but you’ll have greater freedom of movement. There are two key factors to consider if you’re looking at wireless headphones.
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Charging time: Wireless headphones have an internal battery that allows them to maintain their Bluetooth connection, which means you must charge them periodically. You’ll want a pair with the shortest charging time possible, approximately one to two hours.
- Playing time: Not all wireless headphones hold a charge for the same amount of time. Volume and other factors affect playing time. Choose headphones that can provide at least six hours of playing time on a single charge.
Controls
Most running headphones have volume or other controls on the cord or earpieces to make it easier to adjust the audio on the run. Some models also have a button that allows you to switch tracks.
Because many runners use their phones to listen to audio while they run, running headphones usually have controls that allow for hands-free calling. Look for a built-in microphone in the cord or the headphones themselves. That way, you won’t have to take your phone out of your pocket to answer an important call.
Extras
Some running headphones have extra accessories or features that make them even more functional.
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Protective case: A storage case makes it easy to throw your running headphones in your purse or gym bag without worrying about damage.
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Heart-rate sensor: Some running headphones feature a heart-rate sensor in the earbuds to help you make sure you reach your target heart rate during your run.
Expert Tip
If you choose wireless headphones, remember to charge them after each use.
BestReviews Fitness Expert
Running headphones prices
The price you’ll pay for running headphones varies depending on the style, whether they’re wired or wireless, and whether they have other features or extras. Most models range from $5 to $100.
Inexpensive
Simple in-ear wired running headphones typically cost between $5 and $15.
Mid-range
Basic in-ear or clip-on wireless running headphones typically cost between $10 and $25.
Expensive
Wireless running headphones with ear hooks usually cost between $25 and $50. High-tech models with extra features like a heart-rate sensor can range from $50 to $100.
Tips
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Choose running headphones with a reflective material if you plan to run after dark. It’s an extra safety precaution.
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Don’t turn the volume up too high. You should be able to hear ambient noise around you while you’re running, such as cars and other hazards.
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Keep the wires from tangling. When storing wired running headphones, wrap the cord around two fingers in a figure-eight pattern before putting them away.
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Clean your running headphones regularly. Clean off the sweat after you run. Remove any rubber or silicone tips and wipe down the earbuds with a baby wipe to remove any residue.
FAQ
Q. How long should my running headphones last?
A. In most cases, it depends on the quality of the headphones, how often you use them, and how well you take care of them. Basic wired headphones usually last a few months to a year if used regularly. Higher-quality wireless headphones can last several years if you care for them properly.
Q. What’s the most important feature to consider with running headphones that have earbuds?
A. For most runners, the fit is the most important thing to get right. Earbuds that don’t fit properly could come loose while you’re running. To avoid fit issues, choose running headphones with clip-on or hook-style earbuds.
Q. What type of headphones work best for running on a treadmill?
A. If you mainly run on a treadmill, hearing ambient noise usually isn’t an issue because you don’t have to worry about cars and other hazards. In fact, you may prefer running headphones that offer some noise-canceling capabilities if you use a treadmill at the gym and don’t want outside noises to distract you from your workout. Consider an on-ear or over-ear style if you don’t mind a little extra bulk.
