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Food & Drink Peanut Butter

Best Sunflower Seed Butter

Updated September 2021
Bottom line
Pros
Cons
Best of the Best
Betsy's Best Gourmet seed butter
Betsy's Best
Gourmet seed butter

An infusion of cinnamon, Himalayan salt, and chia seeds takes this butter up a notch.

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Bottom Line

An infusion of cinnamon, Himalayan salt, and chia seeds takes this butter up a notch.

Pros

Many buyers praise the pleasantly crunchy texture of Betsy's Best – largely thanks to the chia seeds. The cinnamon also adds a layer of flavor. Plus, this butter even comes with recipes.

Cons

Some say the cinnamon flavor overpowers the sunflower seed.

Best Bang for the Buck
88 Acres Organic dark chocolate sunflower seed butter
88 Acres
Organic dark chocolate sunflower seed butter

This is a nice choice for baking cookies, cakes, or bars. Decent price for two jars, as well.

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Bottom Line

This is a nice choice for baking cookies, cakes, or bars. Decent price for two jars, as well.

Pros

88 Acres' sunflower seed butter is nice and rich. The dark chocolate certainly adds indulgence. This butter is so rich that a little goes a long way.

Cons

The texture may be too grainy for some.

Sunbutter Organic sunflower seed spread
Sunbutter
Organic sunflower seed spread

Sunbutter is great for the purists out there; it just has one ingredient.

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Bottom Line

Sunbutter is great for the purists out there; it just has one ingredient.

Pros

All that's in this butter is roasted sunflower seed. No extra sweetening, no extra salt. This means the texture is creamy and smooth, and it's a good choice for anyone on a diet or cutting back on sweets.

Cons

Probably won't be popular with kids and may lack flavor for some adults.

Trader Joe's Sunflower seed butter
Trader Joe's
Sunflower seed butter

For all the real peanut butter lovers, Trader Joe's makes a pretty good substitute.

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Bottom Line

For all the real peanut butter lovers, Trader Joe's makes a pretty good substitute.

Pros

This 4-ingredient sunflower butter has the same smooth consistency as peanut butter, but healthier. It has a similar amount of saturated fat.

Cons

Sugar is added – may not be best for dieters.

Beyond the Equator 5 seed butter
Beyond the Equator
5 seed butter

Packed with superfoods, Beyond the Equator will please the health-conscious.

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Bottom Line

Packed with superfoods, Beyond the Equator will please the health-conscious.

Pros

In addition to sunflower seed, this butter includes chia, flax and hemp, and pumpkin too, all of which add omega 3s, fiber, and antioxidants. There are many layers of flavor, making this an interesting peanut butter alternative.

Cons

Expensive. Some recent buyers say the recipe is different from before.

Why trust BestReviews?
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We only make money if you purchase a product through our links, and all opinions about the products are our own. About BestReviews  
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We only make money if you purchase a product through our links, and all opinions about the products are our own. About BestReviews  
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.About BestReviews 
HOW WE TESTED

We recommend these products based on an intensive research process that's designed to cut through the noise and find the top products in this space. Guided by experts, we spend hours looking into the factors that matter, to bring you these selections.

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First Reviewed
September 26, 2021
30
Models
considered
18
Hours
researched
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Ade Hennis
Written by Ade Hennis

Updated September 2021

Whether you have a nut allergy or you enjoy the nutritional benefits from seeds, sunflower seed butter goes great on bread, in smoothies, with oatmeal, in baked bars, or on a spoon. Sunflower seed butter is also high in protein, magnesium, vitamin E, and antioxidants. Before you buy a butter though, there are some things to consider. Are you looking for a peanut butter substitute? There are many sunflower seed butters that come close in taste and consistency. Some butters also have extra ingredients, like chia seeds, pumpkin seeds, and cinnamon. Other butters have one ingredient only, which can be appealing to dieters. Soon you can reap the benefits of this healthy nut butter alternative.

Our Top Picks
Betsy's Best
Best of the Best
Betsy's Best
Gourmet seed butter
Bottom Line
An infusion of cinnamon, Himalayan salt, and chia seeds takes this butter up a notch.
Shop Now
88 Acres
Best Bang for the Buck
88 Acres
Organic dark chocolate sunflower seed butter
Bottom Line
This is a nice choice for baking cookies, cakes, or bars. Decent price for two jars, as well.
Shop Now
Sunbutter
Top Pick
Sunbutter
Organic sunflower seed spread
Bottom Line
Sunbutter is great for the purists out there; it just has one ingredient.
Shop Now
Trader Joe's
Top Pick
Trader Joe's
Sunflower seed butter
Bottom Line
For all the real peanut butter lovers, Trader Joe's makes a pretty good substitute.
Shop Now
Beyond the Equator
Top Pick
Beyond the Equator
5 seed butter
Bottom Line
Packed with superfoods, Beyond the Equator will please the health-conscious.
Shop Now
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